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1 statičko istezanje
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Static stretching — is used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated position (to the point of discomfort) and hold that position for 10 30 seconds. During this holding period … Wikipedia
Dynamic stretching — is a form of stretching beneficial in sports utilizing momentum from form, static active stretching strength and the momentum from static active stretching strength, in an effort to propel the muscle into an extended range of motion not exceeding … Wikipedia
Warming up — multiple issues refimprove = July 2007 prose = September 2007 inappropriate person = September 2008A warmup is usually performed before participating in (technical) sports or exercising. A warmup generally consists of a gradual increase in… … Wikipedia
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Asia — /ay zheuh, ay sheuh/, n. a continent bounded by Europe and the Arctic, Pacific, and Indian oceans. 2,896,700,000; ab. 16,000,000 sq. mi. (41,440,000 sq. km). * * * I Largest continent on Earth. It is bounded by the Arctic Ocean, the Pacific Ocean … Universalium
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